Life is a journey full of ups and downs, twists and turns, but sometimes, it can feel like we're stuck in a rut, unable to move forward. Whether it's in our career, relationships, personal growth, or overall sense of purpose, the feeling of being stuck is incredibly frustrating and overwhelming.

The vicious cycle of feeling stuck

You promise yourself that tomorrow will be different, yet you wake up every morning feeling like you're caught on a hamster wheel, repeating the same routines, and facing the same challenges day after day. Whether it's a job that no longer fulfills you, a relationship that's lost its spark, or a sense of purpose that's gone adrift, the cycle of feeling stuck can be incredibly stifling. It's important to recognize that you're not alone in this struggle – many individuals find themselves grappling with similar feelings at some point in their lives.

Why are you stuck?

Often, we blame our stuckness on people or situations that are outside of our control.

• If only I had more money...
• If only I'd had a better childhood...
• If only my boss / partner / kids would listen to me...

We think that if we could change the past or the situation, our life now would be better. You may be right. However... the problem is that this type of thinking leaves you POWERLESS.

"Your excuses are valid; they're just not helpful." - Tom Bilyeu, Founder of Impact Theory

Most of us, but especially those of us who came from tough childhoods, have deeply embedded messages in our brain that tell us that "we're not good enough" or "we're too much." Our mind tricks us into fear-based responses that tell us that change is impossible, and we'd better appreciate these scraps of a life we've cobbled together.

Signs you're stuck

1. Lack of Passion: When you're stuck, you might find that your once-enthusiastic pursuits now feel monotonous and uninspiring.
2. Procrastination: A common symptom of being stuck is putting off important tasks or decisions, perpetuating the cycle.
3. Resistance to Change: Feeling stuck often leads to resistance towards change, even when it's clear that change is necessary for growth.
4. Overwhelm: Stagnation can lead to a sense of overwhelm and anxiety about the future.

Breaking free and THRIVING

Now that we've identified the signs of feeling stuck, let's explore some effective strategies to break free from this cycle and start thriving:

1. Self-reflecting: Take time to reflect on your current situation, identify the areas where you feel stuck, and explore the underlying causes.
2. Forward thinking: Having a clear direction can provide the motivation needed to break free from stagnation.
3. Embracing change: Embracing change, even if it feels uncomfortable, is crucial for personal growth. Start small by trying new activities or routines.
4. Seeking support: Don't be afraid to reach out to friends, family, or professionals for guidance and support. Sometimes, an outside perspective can provide valuable insights.
5. Practicing self-care: Engaging in mindfulness practices and taking care of your physical and mental well-being can help alleviate feelings of being stuck.

Feeling stuck is a natural part of the human experience, but it doesn't have to define your journey. By recognizing the signs, embracing change, and seeking support, you can break free from the cycle of stagnation and embark on a path of growth and thriving.

If you're feeling stuck and looking for help, consider joining our next GET Thriving Group Coaching Program. Book a call to learn more. Our small group coaching programs are designed to equip you with the tools, insights, and actionable steps needed to break free from stagnation and embrace a life of purpose and fulfillment.

GET Unstuck: Online Event Details

• Date: March 23rd, 2024
• Time: 11 AM CT / 9 AM PT
• Duration: 90 minutes
• Hosted By: Glenn Evans & Adrianne Machina
• REGISTER HERE